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In the 8 years since adopting a paleo-based approach to eating, I’ve really come to tailor my diet to what my body loves, needs, and tolerates using the philosophy as guidelines and my body’s response as the compass. One of those intuitive revelations lead me to reintroducing sourdough. An often sited qualm for followers of a paleo approach is the limitation, or rather outright ban, on bread. And, for most of my tenure, I’ve adhered to the strict approach. It wasn’t until I w

One of my favorite things to do is gather a group of friends together from all aspects of my life - childhood, work, adulthood, etc. and...

As the weather continues to warm up, I’m leaning heavier on salads for the bulk of my meals for the week. It just feels so refreshing to...